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  • OMG, It's Squash Season

    Mellisa Hannum 11:24 am on July 28, 2010 | 0 Permalink
    Tags: , summer squash, zucchini

    crookneckSummer squash — it really is the gift that keeps on giving. Our squash season has just begun, so at this point, I’m still looking forward to sauteed patty pans, zucchini in my pasta, and filling in the gap with crooknecks. That probably won’t be the case by the end of the summer.

    Yet I can’t help but love this extreme giver of food. You can do so many, many things with summer squash.  My grandma has been gifted with zucchinis that are too large to cook and has discovered that they pickle as easily as cucumbers. Then of course, there is the gloriousness that is zucchini bread. They’re a great addition to stir fries. They’re lovely as a side dish. They’re terrific stuffed, as casserole, and even as appetizers. How could I not love something that gives so much and asks for so little?

    Zucchini Bread Recipegreen zucchini

    Ingredients

    2 eggs, beaten
    1 1/3 cup sugar
    2 teaspoons vanilla
    3 cups grated fresh zucchini
    2/3 cup butter, softened
    2 teaspoons baking soda
    ½ teaspoon salt
    3 cups flour
    1/2 teaspoon nutmeg
    2 teaspoons cinnamon
    1 cup chopped walnuts

    Directions

    Preheat oven to 350°F.

    In a large bowl, mix together sugar, eggs, and vanilla. Add zucchini and butter. Sift flour, soda, salt, cinnamon, and nutmeg together and gently spoon into mixture, a third at a time. Fold in walnuts.

    Divide the batter equally between 2 buttered 5 by 9 inch loaf pans. Bake for 1 hour (check for doneness at 50 minutes) or until a wooden toothpick inserted into the center comes out clean. Cool in pans for 10 minutes. Turn out onto wire racks to cool thoroughly.

    Makes 2 loaves.gold zucchini

     
  • I want tomatoes!

    Mellisa Hannum 10:06 am on July 21, 2010 | 0 Permalink
    Tags: , , ,

    I want tomatoes. If I have to deal with the intense weather that makes me melt into a puddle of mush, I at least want heirloom tomatoesthe satisfaction of biting into a ripe, sweet, flavor-packed tomato.

    So far this year, I haven’t been able to have that experience. The plant at my house has a small collection of blossoms. The plants at the farm through which I have my CSA have more blossoms, but no fruit. It’s almost August, and I ain’t got no tomato satisfaction.

    Such is the way of the world of produce. Some years, the bounty overflows. Others, your garden yields up your first harvest at the very end of the season. Our house is at 3600 feet, so the garden’s timeline for growth is already shorter, and during a year like this, it’s even less.

    wee green houseThank goodness for the wonders of modern invention, like porch green houses. I wouldn’t even be able to harvest a handful of fruit this year if it wasn’t for that glorious creation. Isn’t it amazing the good that can come from a few metal pipes, shelves, and plastic? (My fresh herbs like it too.)

    And thank goodness for local farmers that are just down the hill. Because of those wonderful farmers with their steadier, slightly warmer weather, we just got heirloom tomatoes in the store. While nothing can completely replace a fresh tomato plucked from the plant and still warm from the sun, these come a close second.

     
  • Komatsuna, How Do I Love Thee?

    Mellisa Hannum 4:16 pm on July 14, 2010 | 0 Permalink
    Tags: , ,

    I have a new leafy-green komatsunalove, Komatsuna. This turnip relative is also called Japanese Mustard Spinach.

    The leaves are large and a glossy, dark green. I found that the greens had a lovely mix of flavors — sometimes a dance of dill, sometimes a mustard bite. I enjoyed everything about Komatsuna — the texture, the tastes, the ability to be used in so many dishes.

    It was great sliced thinly and added to a salad mix. It was wonderful as a spinach substitute in a breakfast scramble. It was delightful as the main attraction in a stir-fry. It was an amazing new treat for me, and I ate it accordingly. I can’t wait until we get our next batch in some future CSA box… Why couldn’t it be this week?

     
  • Understanding Your Hamburger

    Mellisa Hannum 9:35 am on July 7, 2010 | 0 Permalink
    Tags: , ,

    I’m half town mouse and half country mouse. My mom loves her creature comforts — full-service cable, air conditioning, and oodles of places to eat out on a whim. My dad grew up on a dairy farm, getting in scrapes, being a buddy with dirt, and being happiest sans roof.

    Mellisa and calf

    Me with the calf I rescued from a ditch

    By the time I came into the picture, my paternal grandparents had shifted from dairy cows to beef, Polled Herefords to be exact, and moved to Montana. My brother, sister, and I spent many a summer day up at their ranch, getting into our own scrapes, helping where we could, and learning the all-important lesson of farm to table.

    I was really lucky to get these experiences. To look at me, you’d think I’m all town mouse. In fact, whenever playing, “To Tell the Truth,” my story about herding cattle always gets chosen because, well, no one looks at me and thinks, “Well golly, of COURSE she’s herded cattle.” Part of my luck, I feel, is that I was exposed to the whole circle of life and have a pretty priceless understanding of how a calf that I rescued from a ditch would someday end up as hamburger, and I was okay with that.

    Understanding breeds acceptance. When I became a vegetarian, my beef-raising family accepted that change with nary a blink. When I returned to eating meat a fhamburgerew years later because of my health, that too was accepted. While I never came back to the place where I ate as much meat as I had before going veggie, I gotta say, a good grass-fed, grass-finished steak or hamburger is a lovely thing to experience.

    Locally, we’re gifted with a wonderful beef rancher by the name of Jim Gates. His beef tastes as good as it gets – lean, juicy, and chock full of flavor. Jim is something of a rock star around these parts, and if you’ve ever had some Nevada County Free Range Beef or talked to Mister Salt-of-the-Earth himself, you know why.

     
  • Riverhill Farm Fresh

    Mellisa Hannum 2:32 pm on June 30, 2010 | 0 Permalink
    Tags: , CSA, , , ,

    Sunlight shining through evergreens, winding roads, and glimpses of large houses, small houses, and farm houses down private drives — last Friday found us at Riverhill Farm, picking up our first CSA box.

    The warm air was still. A tractor grumbled to the right. Interns busily worked down orderly rows but still took the time to smile and wave as we went up to the farm stand. It’s a very satisfying experience to get to drive out to a gorgeous, industrious farm to pick up your food.

    Our region of Northern California has had some pretty funky weather so far this season, so our CSA actually ended up being postponed a couple of weeks. Everything was so fresh and amazing, it was worth the wait.

    We had a lovely assortment of veggies. In our box were kohlrabi, spring garlic, braising mix, arugula, fennel, beets, mixed herbs, and a bonus of apricots from Chaffin Orchards and a bag of freshly milled polenta from Grass Valley Grains. Plus, they handed us a strawberry basket, in order for us to go out to the field to fill it up with juicy, ripe, strawberries. Fridays have just become my favorite day of the week.

    I hadn’t planned what I’d make for dinner after picking up our box, but this is what I came up with:

    Two tablespoons extra virgin olive oil

    One bulb spring garlic, chopped

    One kohlrabi, chopped

    Two handfuls braising mix

    Two tablespoons Thai Peanut Sauce (we had a sample hanging around the house)

    Two tablespoons peanuts (also just hanging around the house)

    Throw kohlrabi and garlic in a sauté pan and cook two to three minutes.  Add braising mix and cook just until wilted. Stir in peanut sauce and peanuts and keep on stovetop until warmed-through, about a minute.

    Serve on top of some steamed rice, and voila – an incredibly quick and tasty dinner.

     
  • Heaven and Cherries

    Mellisa Hannum 9:58 am on June 23, 2010 | 0 Permalink
    Tags: , cherries, , llano seco pork,

    In Heaven, there are cherry trees.Eric in the cherry tree

    I know this. There just have to be. Every summer afternoon spent up in my grandma’s cherry tree was a little bit of Heaven. The still, dusty, oppressive heat of the Sacramento Valley would retreat under the shade of the old, wizened tree. I’d scramble up the trunk and sit on my favorite branch, kicking my legs with their perpetually skinned knees as I gathered a bucket’s worth of cherries and consumed another bucket’s worth.

    That first taste of a summer-ripe cherry brings me back to those long-gone June afternoons. For the moments that I’m savoring that sweet, plump fruit, I’m a kid again – sitting high in a tree and having pit-spitting contests with my brother and sister. Cherries are one of the reasons that I love June. Though the month may blindside you with a few triple digit days, it always makes up for it in the sweetness of its fruit.

    My brother in the cherry tree.>

    Pork Chops with Brandied Cherry Sauce

    Serves: 4

    Ingredients

    • 15ounces of Mountain Sweet cherries
    • 2 rounded spoonfuls sugar
    • 4 large, boneless center-cut Llano Seco pork chops
    • Salt and pepper
    • 2 tablespoons Calolea extra-virgin olive oil
    • 1 large shallot, finely chopped
    • Splash of brandy
    • 1/2 cup chicken stock
    • 2 tablespoons regional butter
    • 3 tablespoons fresh mint leaves, finely chopped

    Directions

    cherriesPreheat oven to 375 degrees F.

    Put cherries in a small bowl with the sugar.

    Heat a skillet with an oven safe handle over medium high to high heat.

    Season chops with salt and pepper. Add 1 tablespoon extra-virgin olive oil to a hot skillet. Place chops in skillet and sear meat on both sides to caramelize the chops. Place a loose tin foil tent over the pan and transfer the chops to oven to finish off, 7 or 8 minutes, until meat is firm to touch, but not tough.

    Remove meat from oven and transfer to dinner plates. Cover chops with foil to keep warm. Place chop skillet back on stove over medium heat. Add a tablespoon extra-virgin olive oil, 1 turn of the pan. Add shallots and sauté 1 to 2 minutes. Add cherries and warm through. Add brandy, then add stock. Reduce stock a minute, then add butter in small pieces. Toss sauce to combine and sprinkle in mint. Pour sauce down over chops.

    Adapted from a Rachael Ray recipe

     
  • Local Food Adventures Begin...

    Mellisa Hannum 9:40 am on June 16, 2010 | 0 Permalink
    Tags: , , ,

    garlic scapesOne of the things I thoroughly enjoy about the local produce season getting under way is the challenge of trying new things. Before Heaven and Earth Farm brought garlic scapes into the store last week, I had never heard of them, but typing the words into Google gave me a few ideas about how to cook up these bad boys. Specifically, this blog gave me a recipe that screamed to be made.

    So I did. I don’t have a food processor, (someday, oh one beautiful someday, I shall!) but I do own a blender. The blender worked okay, but I ended up needing to put in about a tablespoon more olive oil to get it to mix together properly.garlic scapes pesto pasta

    I tossed the pesto with some al dente fettuccine, sprinkled some extra Parmesan on top, and WHAMO! Talk about a taste sensation – the intense flavors of garlic and greenness danced upon my taste buds in a very pleasing samba.  We paired it with a Viognier from Pilot Peak Vineyard and Winery which was an extremely good call. The garlic amazingness brought out pear flavors in the wine that were lovely counterpoints.

    Thank goodness for the adventure of trying new, local foods and getting some terrific meals out of it.

     
  • The Northern Sierra Wine Trail

    Mellisa Hannum 10:11 am on June 1, 2010 | 0 Permalink
    Tags: , food,

    This last weekend was the Northern Sierra Wine Trail. It was a glorious weekend to have the Trail. The sun was out. It was warm for the first time in a long while, and everything was gorgeous and green.

    BriarPatch was one of the sponsors this year, so Charles and I got to wear badges with the Co-op’s name and look all official. This also meant that we got to answer questions from folks about the store wherever we went, which was a great opportunity. Since the Trail hosts people from out of town as well as locals, getting to introduce people to our cool Co-op concepts was awesome. And since Charles is the Wine Buyer (as well as the Grocery Manager), we got some great VIP treatment.

    Our first stop was Montoliva Vineyard & Winery. Mark Henry’s wines, as always, were a treat. Our visit was super-special. We got a tour of the grounds, AND we got to barrel sample Mark’s 2008 Teroldego. I can’t wait until this beauty, with its nose of wild roses and vanilla bean, is bottled. Plus, we got to try the Barbera. Yum, yum, yum! Look for it on our shelves soon.

    Then it was off to Naggiar Vineyards & Winery. Naggiar’s wines are fantastic, so we tasted every one that was offered during the Trail. We had their WOW! factor Petite Sirah with our lunch of pulled pork sandwiches, fresh veggies, and fresh fruit. If you haven’t been to their new tasting room, you really need to go. Like this weekend. You won’t be disappointed. In fact, you may not want to leave.

    Food1

    We finished our wonderful day at Pilot Peak Vineyard & Winery. Again, we tried everything that they were pouring because, well, they’re great wines. We fell completely in love with their LiVedo. We were already in love with their Cabernet Franc, which we enjoyed with Pilot Peak’s famous coleslaw and their tri-tip sandwich.

    It was a perfect day. Driving in the foothills, admiring the different terrain, and enjoying the different wines our region has to offer made for the best Saturday I have had in a long time. Of course, there’s no reason not have have such enjoyable weekends as often as I’d like, as most of the local wineries are open on the weekend. Their schedules are just a click away, and there are 12 more wineries that I didn’t get to…

     
  • Marathon Coffee Cupping

    Mellisa Hannum 8:23 am on May 28, 2010 | 0 Permalink

    We fit in a marathon coffee cupping yesterday and tried five of Barefoot Coffee’s newest roasts.

    I was wooed right away by the nose of the Laoyza Flor Rosa. Curry tickled my senses, followed by hazelnut and nutmeg. The curry carried on in the cup with sour cherries in the middle and finished by the flavors of those lovely dark chocolate covered biscuits, LU le Petit Ecolier.

    Next up was a decaf Villa Borghesi. Once again, we were surprised to learn it was a decaf, as the complexity did not disappoint. The scents of Bananas Borrachas transported me to a realm of caramelized sugar, rum, and vanilla ice cream. The palate pleased with orange blossom, cocoa powder, toasted spice, roasted almonds, and dry grass.

    Vista Hermosa presented aromas of fennel cookies and vanilla flowers. Its bright, smooth delivery of papaya and dragon fruit was a tropical lover’s dream.

    Then it was time for some uber rich dessert in the forms of a Yellow Cutuai and a Maragogype. The Yellow Cutuai smelled of pound cake covered in vanilla ice cream and drizzled with cinnamon syrupy peaches and wowed with a huge gardenia aroma upon breaking the crust.  Flavors of thyme and hay were quickly followed by graham crackers and burnt chocolate. Maragogype was a lovely way to finish the day with its bouquet of Terry’s Milk Chocolate Orange Ball, leather, even more chocolate, sugar cookies, currants, and the faintest tease of cedar. The cup presented grass, currants, tangerine, and extra dark chocolate with once again, just a hint of cedar on the edges.

     
  • Are you feeling burn out?

    Mellisa Hannum 1:09 pm on May 27, 2010 | 0 Permalink
    Tags: antioxidant, burn out, stress, Vitamin A, , Vitamin E, whole food

    Maybe it’s because it’s almost summer but we’re still experiencing mostly cold, gray days. Maybe it’s the extra daily input from emails and social networking. Maybe it’s the current economic times or the constant stresses of work. It may be all of these, but whatever the cause, more and more people are complaining about burn out.

    Burn out can lead to depression and issues in every facet of life. So what do you do?

    First, acknowledge that there’s a problem. Then do something about it. Regular exercise, taking a daily break from technology, getting enough sleep, and eating a balanced diet can help a lot. Ginkgo or lemon balm teas can be a lovely stress reducer, and sitting with a cup of hot tea at the end of the day can be wonderfully relaxing.

    broccoli actionReplacing vitamins that are depleted during stress can help a lot too. Vitamins A, C, and E, the amazing antioxidants that they are, can be regained through foods high in these vitamins. Broccoli is a powerhouse, rich in all three. Spinach contains both A and E, red peppers A and C, and mangoes and kiwis C and E. Other tasty choices include sweet potatoes, carrots, kale, oatmeal, and apples for Vitamin A; kohlrabi and oranges for Vitamin C; and almonds, sunflower seeds, and tomatoes for Vitamin E. Focusing on foods that are good sources of magnesium are also beneficial – spinach, pumpkin seeds, sunflower seeds, halibut, and black beans.

    And never underestimate the power of friends. Sitting over food or drinks and decompressing should be a part of your weekly routine. Talking is a great tool.

    By allowing yourself some rest, relaxation, fun, and good food, your recovery from burn out will hopefully be on the horizon.

    Other sources of insight on burn out can be found here and here.

     
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