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Special Diet Food Lists

 

Lower Calorie Foods

Many weight loss and maintenance diets recommend eating a balance of carbohydrates, protein, and fats while limiting sugar—especially refined sugar—along with refined flour.

Subject to change and discontinuation; lists are updated annually.

Produce
Vegetables are naturally low in calories, fat, and sugar.

Soy, Nut, & Dry Milks (Aisle 1B)
Almond Breeze
Pacific Low Fat Oat Milk: Original, Vanilla
Pacific Low Fat Almond Milk: Original, Van.
Organic Valley Non Fat Dry Milk

Dairy Products (Aisle 1A)
Organic Valley Milk, Reduced Fat
Organic Pastures Milk, Skim
Straus 2% Milk
Clover, Reduced Fat & Non Fat
Wallaby Yogurt, Non Fat & Low Fat
Brown Cow Yogurt, Non Fat & Low Fat
Stonyfield Yogurt, Low Fat
Straus Yogurt, Non Fat & Low Fat
Nancy's Yogurt, Non Fat & Low Fat
Nancy's Kefir, Low Fat

Salad Dressings (Aisle 2A)
Annie’s Lite Gingerly Vinaigrette
Annie’s Lite Raspberry Vinaigrette
Annie’s Lite Honey Mustard Vinaigrette

Canned Soups, Beans,
Boxed Entrées (Aisle 2B)
Amy’s Low Fat & Fat Free Soups, various
Imagine Organic Vegetable Broth, fat free
Imagine Organic Chicken Broth, low fat
Imagine Organic Beef Flavored Broth, lf
Casbah Low Fat Pilaf Mixes
Casbah Tabouli Mix
Casbah Hummus Mix
Casbah CousCous

Crackers (Aisle 3A)
Kavli Crispbread
Ak-Mak Whole Wheat Crackers
Mary’s Gone Crackers
New Morning Graham Crackers

Snacks (Aisle 3A)
Lundberg Rice Cakes, many varieties
Real Foods Corn Flips, fat free
Bearitos No Oil Added Microwave Popcorn
Guiltless Gourmet Baked Not Fried Chips
Garden of Eatin’ Baked Corn Chips
Kettle Baked Potato Chips
Veggie Stix

Cookies (Aisle 3A)
Fig Newmans, Fat Free & Low Fat

Sweeteners (Aisle 4B, bottom row)
Stevia
Xylitol

Bulk Foods (Back Wall)
Whole grains and beans are all naturally low in calories, fat, &  sugar.
Tabouli Mix
Hummus Mix
Falafel Mix
Nature’s Burger Mix

Vegetable Protein (Aisle 7A)
Silken Tofu
Tofu Pups, Low Fat
Smart Bacon
Yves Meatless Jumbo Dog
Galaxy Rice Cheeses
Lisanatti Rice Cheeses
Wildwood Hummus
Emerald Valley Hummus
Lilly's Hummus
Tribe Hummus

Frozen Foods (Aisle 11B)
CedarLane Vegetable Lasagna
Quorn (mycoprotein) Chik’n products
Amy’s Texas Veggie Burgers
Bahania Rice Burgers

Frozen Desserts (Aisle 8B)
Ciao Bella Sorbet, fat free
Julie’s Sorbet Bars
FruitStix, low fat & fat free

Deli Dishes
Lower in Sugar and Fat

Cranberry Cashew Quinoa
Green Bean Goma-ae
Beet Salad
Hummus
Almond Cabbage

Beverages (deli drink case)
Metromint flavored water
Zevia Natural Diet Soda, no calories

 

 

 

Special Diets

Lower Calorie Foods

No and Very Low Salt Foods

Raw Foods

Vegan Foods

Wheat and Gluten Free Foods

Whole Grains Foods

Baby and Toddler Foods

 

 
 
 

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BriarPatch Co-op 290 Sierra College Dr, Ste A, Grass Valley, CA, 95945 • (530) 272-5333 • Open 7am - 10pm, 7 days

 

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