Tuna and White Bean Salad

Serves 4 2 6-oz. cans tuna packed in oil 3 cups drained and rinsed canned white beans, preferably cannellini (from 2 15-oz. cans) 1 small-medium red onion, sliced thin 1 Tbsp drained capers 2 [...]

Chickpea “Chicken” Salad

Serves 4 3 cups cooked or 2 cans (15 oz) chickpeas (garbanzo beans), drained and rinsed 1 cup celery, diced ¼ cup diced red pepper ½ cup dried cranberries ½ cup walnuts or pecans, roughly chopped [...]

Cold-Brew Coffee

Makes about 3 cups ⅓ cup ground coffee (medium-coarse grind is best) Milk- dealer’s choice: condensed, coconut, oat, dairy, etc. (optional) In a jar, stir together coffee and 1 ½ cups cold water. [...]

Overnight Oats and Chia Bowl

2 cups rolled oats 1 cup chia seeds 4 cups non-dairy milk (almond, coconut, hemp, etc.) or water Pinches of salt and cinnamon Maple syrup, or other sweetener, to taste 2 bananas Nuts, granola [...]

No-Bake Nut Butter Balls

Makes about 12 balls ½ cup rolled oats ¼ cup natural peanut or almond butter ¼ cup peanut flour, almond flour, or protein powder ¼ cup honey or agave 3 Tbsp dried cranberries 1 tsp vanilla [...]